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      • COLORS Game
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Awaken Now
  • Home
  • WORKSHOPS
    • Lifestyle Intel-health
    • Talks & Workshops
    • Eliminating Stress
    • Communication Techniques
    • Relationship Magic
    • Happiness Quotient
    • Healing
    • True Forgiveness
  • GAMES
    • COLORS Game
    • The Fifth Kingdom Game
    • SENSYKAL Game
    • Freedom Ride Game
  • Retreat
  • U2.0
  • Blog
SURBHI PANDYA

Lifestyle Intelligence 14 week course

If you're done living with pain, fatigue, brain fog, intestinal disorders, and a myriad of other nasty ailments, drop everything and join Surbhi’s health workshop. She will quickly bring health and hope.

Click here for details

Surbhi Pandya

Surbhi Pandya is an international speaker, author and pioneer in the field of food and nutrition from evolutionary, behavioral, social and cultural perspectives, and how these impact nutritional health. She founded AwakenNow.guru where she brings mindfulness in lifestyle. She believes our body has inherent intelligence and nutritional wisdom, which is yet to be discovered. 


 Surbhi has brought improvements in her health and performance by researching and applying the fundamentals of nutritional neuroscience. She has dramatically improved her energy levels, has lost weight, increased mascular strength and cured herself of bone pains. She did not succumb to supplements and medication and decided to experiment with changing her diet, specifics to eliminating toxins and increasing nutrition while correction in her breathing patterns. Within 45 days she was able to reverse her lower levels of vitamins, chronic fatigue, brain fogs, anger issues, distress levels besides a remarkable improvement in her deteriorating health. Surbhi's personal journey drove her towards designing a nutritional alchemy 14 weeks program "Lifestyle Intelligence" and she has coached numerous individuals in transforming their health and well being. Participants in this program besides increasing their physical strength and energy levels, have normalized their blood sugar, uric acid levels, thyroid levels, reversed arthritis, improved immunity, ridden allergies, snoring, sleep disorders, dry eyes, baldness to name a few. 

LIFESTYLE INTELLIGENCE is the culmination of Surbhi's first hand experiences and at the same time learning with the masters in the nutritional field like Dr. David Perlmutter, Eric Edmeades, Dr. Gundry, Dr. Eric Berg and many others who have introduced profound nutritional awakening backed with scientific data. The approach of her program is unique in the sense that she does not prescribe any medications or supplements in the process of restoring health.  She believes every person must experience health and body's supernatural healing intelligence at least once during their lifetime. She invites you to an incredible health journey.



What are you into!

WHAT IF…

We could reprogram our old cells to be young again?

WHAT IF…

We could rewrite our DNA to guarantee a disease free future? 

WHAT IF…

We could eliminate obesity?

WHAT IF…

50 is the new 20

and 90 the new 40?

Revolutionary 14 weeks online course

  •  Reduce biological age. Look young and feel young.  


  • Uncover the truth why we eat what we eat. Discover the reasons behind our food habits.


  • Change your relationship with food. No will power required. 


  •  Diseases are reversed by simple nutritional  alchemy. No medications or dietry supplements.

Benefits of the lifestyle intelligence program

  •  Loss of extra fat. Increased energy levels with improved immunity. 


  • Healthier hair and skin.  


  • Dramatic change in blood sugar levels for diabetic patients. Medications become unnecessary


  • Relief in thyroid, eczema, skin disorders, urinary ailments, menopausal symptoms, heart conditions and much more. (inquire us about your condition).


  • Better and deeper sleep. 


  • Better sexual and reproductive function. No more acid reflux and intestinal problems. 


  • Resolution of most chronic ailments including migraine, arthritis, depression and anxiety.

Anonymous reviewS

Cancer survivor

I reclaimed my life

I reclaimed my life

 I am a breast cancer survivor, having first faced the illness at just 24. Back then, the standard treatment involved a lumpectomy, followed by chemotherapy and radiation—a six to seven-month journey. I never imagined it would return three years later on the other side, this time requiring a bilateral mastectomy, reconstruction, and more chemotherapy. Genetic testing confirmed I was BRCA-positive, leading to the recommendation of a hysterectomy and oophorectomy, which put me into forced menopause seven years later.  Throughout the treatments, I considered alternative therapies to manage the pain and rebuild myself. The intense medical regimen left me feeling fearful, emotionally fragile, and hopeless. 

I reclaimed my life

I reclaimed my life

I reclaimed my life

  I faced a multitude of symptoms, from poor digestion and body aches to hair loss, weight gain, bloating, and various other physical and emotional challenges. At times, it felt like I was simply surviving, not truly living.  The question, "Why me?" haunted me for years. Then, 12 years after my last surgery, I found the Lifestyle Intelligence program. Each day in the program helped me reclaim life in ways I hadn’t thought possible. With Surbhi ji's unwavering support and attention to detail, I learned to breathe, hydrate, walk, eat, and manage emotions in ways that revitalized me. This journey transformed my relationship with food and many other aspects of life, offering answers to the long-standing “why” and helping me experience life anew. 

I have lost 22kg

I reclaimed my life

I have lost 22kg

 Now, after completing the program, I’m loving the person I’ve become. I’ve lost 22 kilograms, regained pain-free mobility, improved my eyesight, and managed stress and emotions with ease. Symptoms like night sweats and hot flashes have disappeared, my energy and appearance have transformed, and my health markers have never looked better. My family and friends are both astonished and supportive of this “new me.” I owe my deepest gratitude to Surbhi ji and the Lifestyle Intelligence program for giving me back a life I thought I had lost. 

“Lifestyle Intelligence is Medicine 3.0”

I lost 30 pounds will well maintained energy and glow on face. I have a body of my 20 years younger self” - Dr. Pooja Goel DDS

“I got rid of my cysts. Lifestyle Intelligence program is miraculous” Kristen Wilcock

Ravi Sharma restores hair, recovered from diabetes, thyroid and high cholesterol

“I havé gained so much from this program.. I can speak endlessly about this “- Ravi Sharma. Mumbai 

“Life Changing” Ami Papadupalo, Ohio

“I did the program second time. I lost even more inches. Lifestyle Intelligence program is worth it! “ Ami Papaduplo. Ohio.

“Simply fantastic” Sushma Kotawala, New York

“For any life issue, do this course atleast once”- Sushma ji. New York.

“Looking for happiness ? This is it!” Smitha Gharpure, Pune

Bounced back to a life time of happiness

“I can run, jog and even dance” Kalpana Bafna, Maryland

Kalpana cured back inflammations, knee pains and   Improved sleep

Listen from people who have transformed in just 14 weeks

"I am getting compliments to the point its embarrassing!" - Jyoti Dugar

 Jyoti rids her hot flashes, restores cardiovascular health and loses 49 pounds. New York.

Anusha restores her strength both physical and mental

"I feel like I am living my best Life Now!" Anusha's journey in Lifestyle Intelligence. New York

Lifestyle Intelligence is a comprehensive program

Listen from Swati who says after the program " Everything is possible" Delhi

Shuchi fine tunes her gut-brain axis

Get inspired !

Nimesh Shah rids diabetes, reduces his age !

"This is Unreal !" Nimesh's story is eye-opening. New York.

Manu Jain experiences incredible health

Listen to  Manu’s transformational journey. Atlanta

Rashi Sethi with improved skin, hair, nails, urinary tract disorders, dry eyes

Optimal health experienced

Dawn clears her rashes, drops 25 pounds and brings her biomedicals in optimal ranges. New Jersey.

Akansha looses 14 kg in a short time, with increased sleep efficiency and glowing skin

“All in one place- every latest neuroscience research. I highly recommend this program for everyone” -Ami Papadupalo

Ami managed to avoid knee surgery, normalize her sleep patterns, and rediscover her natural, radiant appearance.

Dr. Shashi Kapoor reduced his medications for heart disease and got rid of diabetes and blood pressure. Indore.

This course is an experience of a lifetime ! -Shefali Ajmera. New York.

Read what people are saying about the course

Reviews

Lifestyle Intelligence 14 weeks course

Metabolic diseases reversed

Ritu- Charter Acountant

My thyroid medicine reduced from 150mcg to 137mcg. Next is blood pressure in line to get rid off. Colonoscopy and Endoscopy reports came normal. Thank God. Thank you. Acidity medicine Pentaprazol reduced from 40mg to 20mg for 15 days, then i took every alternate day and then completely stopped. Gastritis is no more.  


2024 batch

Lost 25 pounds and started looking 16 yrs younger than age

Dr. Sharda - Gynecologist

In a memorable fourteen-week journey, I transformed lost 25pounds experiencing a complete overhaul—physically, mentally, behaviorally, spiritually, and emotionally. Rooted in scientific health principles, the program is crucial even for the healthy. My biological age dropped from 63yrs to 47yrs, rejuvenating my appearance and heart.


2023 batch

Back & Knee pains relieved

Saroj, Housewife, Mountain View

During the course, my pains in lower back and knees which were there for many years have  disappeared . At age 65 years, I was at the verge of considering the pains to be my normal. It  feels as if I have found a new me.


2023 batch    

Diabetes dissolved

Ms. M, Software Engineer, San Francisco

I had diabetes for over 25 years controlled by medications. I was persuaded by my friend to do this course. The course didn’t add supplements, medicines or even exercising. Worth a try. By the second month my doctor called to stop all my medicines. This was achieved without reducing the quantity of food during the course.  Now after 4 months, I am still off diabetes & my doctor is inspired to take this couse for himself. He is joining the next batch!

Glowing skin with weight loss

Ms.Y, Fine Jewelry Marketing director, Delhi

I got better hair, skin, sleep, energy, & lost weight. The whole journey of 3 and half months was an amazing experience. I learnt many new concepts about food and metabolism. I saw  many changes in myself including hair and skin being better, sleep pattern improved, weight  loss, increased energy, to name a few. I was amazed to see how others in the group were  curing long standing medical problems with this program. It is definitely life transforming.  I highly recommend this course.

Gastric issues, cervical pain & excess weight dissolved

Ranjana

My gall bladder being removed in 2010, I have been suffering from acute gastric problems, bloating, hiccups, flatulence and uneasiness after eating heavy foods, ever since. After the program, now it feels that they never existed at all. Even my cervical pain in neck that used to move towards the shoulder was so bad that I was handicapped to do much exertion, physical work or walks/exercise. It now feels it was never there-my neck n shoulder muscles never felt more lighter.



Diabetes & Pancreatitis cured

Mr. K.P, Entrepreneur Bangalore

 This well-structured course is amazing because it takes you by the hand and teaches you how to take care of your health in a compelling way step by step. Halfway through the course itself you will start getting those good vibes and the will to do more. Health wise saying... it  feels just wonderful now!! You get the top of the world feeling, I have lost my excess weight, sugar levels reached happy limits, my serum lipase has come down from 126 to 58 after the course. I sleep like a baby. 

Insomnia cured

Mr. P, Chartered accountant, Indore

After joining this program and having met new people, I learned a lot. I overcame my habit  of eating junk. I lost 12 pounds, my acidity is gone, my sleep is amazing and my energy  levels are much better. I have become much calmer and my family is very happy. I would like to thank you for this outstanding opportunity 

Achilles heel, obesity, food~ignorance healed

Mr. R, Dubai

I joined this course to bring fitness and health in my aging body. Unexpectedly, during the course my major Achilles heel got resolved, and I feel empowered in my  ability to recreate my health and not age with aging. My Visceral fat, the toughest one to  tackle, has come down from 14% to 10%. I learnt that disease need not be a part of  advancing age... Take this  unmissable opportunity given so kindly and dedicatedly by the coaches.

Learned new facts about nutrition and food

Dr. Milind Sathe

We have learned new information about various food and developed new habits. As a physician, I have learned the role of nutrition in curing medical diseases. Thanks to the coaches.

Menopause related problems resolved

Ms. Rashi Sethi, Indore

I am off my excess weight. My skin, hair have gotten an amazing glow, I have started looking yourger (biological age reduced by 10 years), my nails are very strong now, my allergies are gone, I do not have any stiffness in back now... most important thing, unexpectedly, my urine leakage problem and mood swings with menopause have resolved. I am full of gratitude!!

Blood Pressure, Triglycerides, Diabetes resolved.

Dr. M, Indore

For last 7 days, I am not taking any medicine. I can't tell you how much good feel factor I am having these days. I used to take medicine for blood pressure, triglycerides, diabetes + blood thinners. All the parameters are perfectly normal. Blood pressure is 70/100, sugar in the morning is 98. Thanks so much.

Register for next batch to check benefits for yourself https://awakennow.guru/li-pay

REVOLUTIONARY 14 WEEKS ONLINE COURSE

Pertains to overall health

Our course meets the overall needs of each person. Our experienced instructors work with everyone and focus on areas where they need the most improvement.

Expert Instructors

Our team of expert instructors have years of experience helping and preparing for optimized health. They provide individualized support and feedback to help each person maximize their health and brain potential.

Easy flow week by week tranisition into reversing the health conditions

Our course is a unique set up where nutriontional requirement of body is fulfilled and side by side toxins that disrupt the gut and its microbiome are eliminated. The flow of the program makes the health transition easy.

Your coaches

Learn from these individuals who have not only researched extensively on the health front but also have transformed their own physical and mental state with specific changes in their food choices.

ABout your Coaches

Frequently Asked Questions

Please reach us at awakennow.guru@gmail.com if you cannot find an answer to your question.

 Yes, this is a fully online program conducted over Zoom. Since it's a lifestyle-focused program, we encourage you to approach it with that mindset. We recommend maintaining your usual travel plans during the course so that the program naturally integrates into your lifestyle. This approach ensures lasting benefits, allowing you to fully engage with each session and incorporate the practices into your everyday life.


 There are fourteen live online lessons taken once a week.. Each lesson is 45 mins  duration continued with interactions and queries from participants.  


We will help you identify food items that negatively impact your health and guide you in eliminating them from your lifestyle. Additionally, we will teach you proper breathing techniques to optimize your body’s functions. We’ll also address emotional hunger by helping you recognize it and replacing it with growth-oriented, positive emotions.


In this program, you'll focus on the results you want to achieve while actively tracking changes in your body and mind. Each week, adjustments are made based on the experiences and progress of the previous week, allowing for a personalized, adaptive approach to your transformation.


No, this program is based entirely on evidence-backed, scientifically validated methods. Since lifestyle diseases affect the body as a whole, our approach doesn’t target any single disease. Instead, we focus on enhancing overall health, with the improvement or resolution of specific conditions often occurring as a natural outcome.


 No, we don’t believe in supplements 


 There is no requirement of any exercising regime. 


 No, we don’t believe in dieting. We don’t restrict the quantity of food consumed or the calorie intake. You can eat as much as is needed.  


 Yes, the program is experience based and we have seen lasting benefits in over 90% of  the participants.  


 The program does not focus on weight loss as its main objective. We are looking to  reset all of your metabolism and building your immunity. Weight loss is just a  circumstance when you gain good health. 


This program can help in easy transition from a non-vegetarian food habits towards vegetarian for those who want to. The reason we can consider this is for the benefits of cutting down consumption of tons of saturated fats, lessen food poisoning, reduce the suffering of animals from the horrific treatments they get, help the enviornment, and last but not the least get more nutrition.


Unlock Your Potential with Awaken now

Next batch begins May 3rd 2025

Next batch begins May 3rd 2025

Next batch begins May 3rd 2025

Take your health to the next level. 

Register for next health batch

Where do you stand now?

Next batch begins May 3rd 2025

Next batch begins May 3rd 2025

Fill up the attached assessment form.

Assessment form

What participants of current batch are feeling

Shefali, New York Batch of April-July 2023

Shefali, New York Batch of April-July 2023

Shefali, New York Batch of April-July 2023

 Its worth everyone to take this program for atleast once in a lifetime. Despite doing several fastings throughtout the year, my weight used to reduce only to gain back with some extra pounds. During Lifestyle Intelligence program, I dropped 30 pounds. I was surprised that i didn't have to go throw intense exercising regime or staying hun

 Its worth everyone to take this program for atleast once in a lifetime. Despite doing several fastings throughtout the year, my weight used to reduce only to gain back with some extra pounds. During Lifestyle Intelligence program, I dropped 30 pounds. I was surprised that i didn't have to go throw intense exercising regime or staying hungry with fixed diet doses, this program is totally different. I didn't feel like I had to do anything besides living the most natural way, one can ever live. Such a well structured program, it kept me energetic all the time. My bloating, digestive issues all were gone, I felt so light all the time, my sleep improved, I could wake up whenever i wanted and without feeling sleep deprived, i felt really good. 

Talk to Shefali

Manu, New Jersey Batch of Sept-Dec 2023

Shefali, New York Batch of April-July 2023

Shefali, New York Batch of April-July 2023

I don’t have words to express my gratitude to Surbhi and Dr. Anil sir. I can’t believe that I am almost in the final week of this program and I have done it without any cheating at all which includes all the festivals we can think of. This could happen because of your hand holding only Surbhi. I can not list all the benefits. I can just s

I don’t have words to express my gratitude to Surbhi and Dr. Anil sir. I can’t believe that I am almost in the final week of this program and I have done it without any cheating at all which includes all the festivals we can think of. This could happen because of your hand holding only Surbhi. I can not list all the benefits. I can just say you both are just wonderful people. Thank you so much for such a big transformation and making all of us so intelligent. Earlier we didn’t know anything about any vegetables or nuts. This whole program is just incredible.🙏🙏🙏

Ranjana- batch of 2023

Shefali, New York Batch of April-July 2023

Ranjana- batch of 2023

We are forever indebted to you for this enlightenment n awareness and also putting us on such a healthy, confident and futuristic path where we would never need any doctors or medicines ever. Brimming with confidence and receiving compliments wherever I go,I love the ‘New Me’,can’t thank you and all my supportive friends out here,enough.T

We are forever indebted to you for this enlightenment n awareness and also putting us on such a healthy, confident and futuristic path where we would never need any doctors or medicines ever. Brimming with confidence and receiving compliments wherever I go,I love the ‘New Me’,can’t thank you and all my supportive friends out here,enough.Truly Transformed after losing almost 13 kgs and sugar absolutely cured.

Lifestyle Intelligence Fee structure

Enroll today

Lifestyle Intelligence is a donation-based program dedicated to healing our planet through a holistic approach that nurtures the body, mind, and soul.

Find out more

Contact Us

Next health program with Surbhi begins on 15th November

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